A woman with shoulder-length dark hair, wearing a blue sleeveless denim shirt, smiling with arms crossed.

I support Big Feelers, Strong Thinkers, and People Feeling Stuck. People who know they have so much more to give but can’t seem to get moving. Whether it's the big feelings that arrive faster than you can process them, the overthinking that won't stop, or the stuckness that shows up in your everyday life – I can support you in finding your path to a meaningfully structured life that fits how your brain works.

Growing up in rural British Columbia, I understand the importance of licensed mental health professionals you can feel safe and secure accessing services with. As a Registered Social Worker (16623) working toward my Registered Clinical Social Worker designation, I support clients experiencing neurodivergence, trauma, anxiety, OCD, and mood disorders — though those are not requirements for accessing services. I use neurodiversity-affirming and trauma-informed practices every step of the way.

I’ll help you make your way back to the things that matter most and support you to address what’s getting in your way. Maybe it’s past experiences popping into your head or just a constant feeling of dread that never leaves – I’m here whenever you’re ready to take the next step.

Schedule a complimentary intake assessment to discuss what services may look like for you, including expected commitments and service duration. I believe everyone deserves therapeutic care that fits their needs.

Trauma-Informed & Neurodiversity-Affirming Therapy for Rural BC.

Schedule Complimentary Intake
A person with short dark hair, wearing sunglasses and a black shirt, smiling in front of a mountainous landscape with scattered clouds in the sky.

Intake Assessment

Complete an intake assessment to receive an individualized treatment plan to understand the right treatment to get you to your goals.

*All new clients must complete.

View of a river flowing between green hills with a metal bridge across the water and cloudy sky overhead.

Individual PsychoTherapy & Clinical Counselling

$150/hr.

One-on-one sessions that blend talk therapy, somatic techniques, and mindfulness to help you process past experiences and move forward with confidence. Complete regular assessments, activities, and skill-building exercises to monitor your progress and ensure you’re headed in the right direction.

A trail running alongside a small, calm river in a forested area with tall pine trees and green vegetation on a sunny day.

Fruitvale Community Walk & Talks

$70/40min

Support walks in the Fruitvale Community.

This service is considered supportive counselling and may not be suitable for everyone.

“Lia taught me behavioural skills and journaling exercises for time and emotional management, which helped me overcome a lot of the executive dysfunction and time‑blindness I struggled with as someone with ADHD. She’s genuinely understanding and incredibly easy to talk to.”

— Client Testimonial

A calm lake surrounded by dense evergreen forests under a clear blue sky.